Everyone wants to have a healthy and happy life. Whoever is in good health is all good. The mind has a great relationship with health. People with good health will make their way to happiness. On the other hand, a sick...

Just as food and water are essential for the human body, adequate sleep is necessary for good health too. Insufficient sleep has a detrimental effect on the body and mind. But now, most people are suffering from various sleep-related problems. This...

Health is a vital resource in human life, and a healthy lifestyle is essential for good health. But there is no definitive definition of a healthy lifestyle. However, there are some practical ways or guidelines that help stay healthy. This article...